Many of us go through life feeling frustrated and unhappy due to feeling a ‘lack’ of something. We often see the problem being down to needing more of something from someone, or a solution from outside of ourselves, whether it is more love, more appreciation, more success, more fulfilment, more motivation, more confidence, more trust.
What are you NOT experiencing in your world that you want to experience?
What are you NOT getting from the people around, your job, your life, that you feel you deserve?
What would make you feel happier and more content and at peace?
The wonderful thing is that we can CREATE these feelings for ourselves, we are incredible creative beings and are capable of giving ourselves everything that we need to be happy and content.
Find a quiet place to sit or lie down listening to relaxing music.
Take some nice deep breaths and feel your body relax and let go of any tension.
Spend a few moments thinking about what you feel you are missing from your life right now.
Once you have decided what it is (best to stick with one at a time), just be aware of it and acknowledge it.
Take your awareness to your breath and follow the rise and fall of your abdomen as you breathe in and out.
For the next 4 breaths, when you breath out, squeeze as much air out of your lungs, using your rib muscles to assist with this. Notice the breath in becomes much longer as you draw more air into your lungs.
Return to normal breathing and get a sense of a tingling vibration throughout all your cells.
Your cells are now creating, bring the awareness of the positive feeling you want to experience into all your cells, saying the word over to yourself.
As you repeat it, see this feeling growing and multiplying, growing and multiplying within all your cells, filling your body entirely.
You are now brimming with this feeling, it is overflowing out of your body and completely surrounding you like a bubble.
Have the intention to stay tuned to these feelings from now on and say it as an affirmation to yourself: ‘I am filled with …….
When you are ready, come back to the room, open your eyes and notice how much better you feel.
It is beneficial and reinforcing to repeat this for 21 days. You can add other positive feelings you wish to bring into your experience using the same exercise.
Good luck and enjoy!
Until next time
lots of love
Nicky xxxxx
Coming soon as MP3 recording.
© Meditation Moments. Nicky Minter 2013.
Meditation Moments 