Usually when we sit down to meditate, we have loads on our minds. Here’s a tip:
Write anything down that is on your mind – it could be negative things or anything you are excited about or planning.
Include all the detail that is bothering you or takng up your thoughts.
Have the intention that these things are taken care of and you don’t need to think about them for the moment.
If you know how to do EFT, do some tapping before meditating to reduce the intensity of your thoughts.
Enjoy your meditation!
Return to the things you have written down and notice how you feel so much calmer about everything.
Until next time
lots of love
Nicky
Meditation Moments 